Defy Aging

55+ years old?…

It is well known that as you age, muscle tone and bone density start to deteriorate. Contrary to some beliefs, weight training and light impact is actually beneficial as you age to keep your bones stronger - when done intelligently! At The Bar, we tailor our daily programming for our Platinum members who are seeking to make their retirement years some of the best and strongest years of their life.

The class environment is fun yet challenging and always supportive of our members individual needs! To get started, come check out a Free Class or feel free to observe and discuss with our coaches.

Class times: M/W and T/Th 9:45-10:45am

Video Testimonials

Check out what our Platinum members are saying about our program and the amazing results they are experiencing. Your first class is free with no obligation to sign up and no contract upon membership. Contact The Bar at (920) 242-2284 or email us at thebarmanitowoc@gmail.com for more information!